Does Hypnosis Work for Weight Loss?

Does Hypnosis Work for Weight Loss?

Does Hypnosis Work for Weight Loss?
does hypnosis work for weight loss
does hypnosis work for weight loss

Hypnosis is an ancient technique intended to talk to the sub-conscious mind and change the subject’s behaviour. The technique has a history of success in helping individuals to quit smoking, so can hypnosis help people with their eating habits and consequently their weight management?

Why do you want to lose weight?

Apart from the obvious that it is nice to look good and be able to get good clothes that fit well; there are lots of health benefits. Imagine being able to run and take part in activities without feeling out of breath or having to give up half way through. When you are overweight you are more susceptible to health problems for instance type II diabetes and heart conditions.

How does hypnosis work for weight loss?

Hypnosis works by getting the dieter into a relaxed state of mind and offers suggestions on how to change their eating habits. This can go as far as eradicating sugar cravings and re-enforcing the smell and taste of fresh fruit as being the most appealing. Hypnosis has proved to be a successful aid for the promotion of weight loss in many cases. In the situations where the origin of weight management issues are down to eating habits, hypnosis can support the retraining to better eating habits. Most individuals wishing to lose some weight say that they have certain foods which present problems. For instance, lots of weight watchers say that they suffer with a sweet tooth, while others have issues with crunchy or salty foodstuffs. Many weight watchers have problems with certain times during the day, such as winter evenings in front of the TV.

The key goal of hypnosis is to alter an individual’s outlook or attitude in specific situations. Providing a subject with the vision of another reality (namely being slim) allows their sub conscious mind to recognise that there can be alternate choices in their life. The sub conscious mind is unable to recognise the difference between reality and fantasy; but by introducing it to a fresh outlook it can quickly extend its viewpoint.

Hypnosis can have many other uses in addition to weight control. For example, athletes use hypnosis to improve their performance and clinicians have been known to utilise it as therapy for victims of traumatic events. Hypnosis can also help with anxiety, depression, sleep disorders and even migraines.

So does hypnosis work for weight loss?
so does hypnosis work for weight loss
so does hypnosis work for weight loss

Many of us have for years struggled with our weight so you too may be keen to find out more and see if hypnosis can work for you. Admittedly there can be some situations for which hypnosis is not the best solution and this is likely to be where a subject does not believe that they can be hypnotised or that hypnosis will benefit them; hence this belief will most likely led to failure. Additionally, there can be specific underlying medical conditions that stop a person from losing weight; underlying medical conditions that can affect weight loss include thyroid imbalance, high blood pressure, depression or insomnia. I hope this article answers your question: does hypnosis work for weight loss.

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