Healthy Heart Gym » Exercise

Healthy Heart Gym » Exercise

Healthy Heart Gym » Exercisehttp://healthyheartgym.com

Matt Goodrich Personal Trainer at Matt''s Fitness StudioThu, 12 Nov 2009 19:29:57 +0000http://wordpress.org/?v=2.8.5enhourly1Personal Trainer Matt Goodrich Offers Tips for Easy Home or Office Exercise for Palm Beach Gardens Floridahttp://healthyheartgym.com/2009/11/12/slide-and-squat/

http://healthyheartgym.com/2009/11/12/slide-and-squat/#commentsThu, 12 Nov 2009 19:25:33 +0000adminhttp://healthyheartgym.com/?p=107Slide and Squat

1. Stand with your back against a smooth wall and your feet flat on the floor 1 to 2 feet apart and 2 to 3 feet from the wall. Place a large ball (like a kickball, a soccer ball, or a fitness ball) or a pillow between your shoulder blades and the wall. The ball or pillow will help you slide.

2. Slide your back down the wall, stopping when your thighs are parallel to the floor.

3. Keep your feet in place and straighten your legs for a count of 4 to 6 until you’re three-quarters of the way up but still have tension in your thighs. Then lower yourself for a count of 6 to 8.

4. Continue sliding up and down for 2 minutes. If you become tired before the time is up, do the movement with your legs positioned about 3 feet apart instead. Press your hands into your thighs if you need more help.

For a FREE week of personal training by Matt just call (561) 670-4040 now to begin your weight loss success story.

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http://healthyheartgym.com/2009/11/10/lose-weight-plus-burn-fat-at-matts-fitness-studio-in-palm-beach-gardens/#commentsWed, 11 Nov 2009 01:52:47 +0000adminhttp://healthyheartgym.com/?p=80

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http://healthyheartgym.com/2009/11/10/lose-weight-and-burn-fat-in-palm-beach-gardens-at-matts-fitness-studio-florida/#commentsTue, 10 Nov 2009 05:28:23 +0000adminhttp://healthyheartgym.com/?p=78

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http://healthyheartgym.com/2009/11/10/matt-helps-you-lose-20-pounds-at-palm-beach-gardens-florida-fitness-studio/#commentsTue, 10 Nov 2009 05:18:54 +0000adminhttp://healthyheartgym.com/?p=75

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http://healthyheartgym.com/2009/11/10/burn-fat-lose-20-pounds-palm-beach-gardens-matts-fitness-studio/#commentsTue, 10 Nov 2009 05:06:22 +0000adminhttp://healthyheartgym.com/?p=72

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http://healthyheartgym.com/2009/11/10/lose-weight-and-burn-fat-in-palm-beach-gardens-at-matts-fitness-studio/#commentsTue, 10 Nov 2009 05:02:34 +0000adminhttp://healthyheartgym.com/?p=69

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http://healthyheartgym.com/2009/11/09/weight-loss-in-west-palm-beach-at-matts-fitness-studio/#commentsTue, 10 Nov 2009 04:46:35 +0000adminhttp://healthyheartgym.com/?p=66

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http://healthyheartgym.com/2009/11/09/need-help-losing-20-pounds-palm-beach-gardens/#commentsTue, 10 Nov 2009 04:31:50 +0000adminhttp://healthyheartgym.com/?p=63

Subscribe to the comments for this post?Tweet This!Share this on FacebookSubmit this to Script & StyleShare this on BlinklistShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditBuzz up!Stumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceSubmit this to DesignFloatEmail this to a friend?Suggest this article to ToMuseShare this on LinkedinSeed this on NewsvineShare this on DevmarksAdd this to Google BookmarksAdd this to Mister WongAdd this to IzebyShare this on TipdShare this on PFBuzzShare this on FriendFeedMark this on BlogMarksSubmit this to TwittleyShare this on FwispMoo this on DesignMoo!Share this on BobrDobrAdd this to Yandex.BookmarksAdd this to Memory.ruAdd this to 100 bookmarksAdd this to MyPlaceSubmit this to Hacker NewsSend this page to Print FriendlyBump this on DesignBumpAdd this to NingPost this to IdenticaSave this to XerpiShare this on WikioTip this to TechMemeSphinn this on SphinnPost this to PosterousGrind this! on Global GrindPing this on Ping.fmSubmit this to NUjijSubmit this to eKudosSubmit this to NetvouzSubmit this to NetvibesShare this on FleckShare this on Blogosphere News]]>http://healthyheartgym.com/2009/11/09/need-help-losing-20-pounds-palm-beach-gardens/feed/0West Palm Beach Personal Trainer Matt Helps you lose 20 pounds at Matts Fitness Studiohttp://healthyheartgym.com/2009/11/09/west-palm-beach-personal-trainer-matt-helps-you-lose-20-pounds-at-matts-fitness-studio/

http://healthyheartgym.com/2009/11/09/west-palm-beach-personal-trainer-matt-helps-you-lose-20-pounds-at-matts-fitness-studio/#commentsTue, 10 Nov 2009 04:22:31 +0000adminhttp://healthyheartgym.com/?p=60

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http://healthyheartgym.com/2009/11/09/personal-trainer-matts-fitness-studio-helps-you-lose-20-pounds-in-palm-beach-gardens/#commentsTue, 10 Nov 2009 04:13:12 +0000adminhttp://healthyheartgym.com/?p=57

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