Metabolism  Weight Loss Program

Metabolism Weight Loss Program

How To Joint Venture As A Health And Fitness Marketer

If you are a health and fitness vendor there is a good chance that you spend a great deal of your time working by yourself. Presently there are not too many ways that like-minded health and fitness professionals can get together and brainstorm ideas to help grow their business. But it does not have to be that way, and things are slowly changing for the better.

There are several ways to expand your business that involve working with other vendors who have a similar interest to your own. Internet marketers in general have figured out how to exploit the talents of one another by doing what is called a joint venture. Two or more parties get together and agree to work towards a common goal by utilizing the strengths of each party, and avoiding their weaknesses.

As an example, one marketer might have worked hard to build a number of large email lists to which he/she can broadcast messages. Another marketer might have no such lists, but is an expert in writing persausive emails that convince readers to take a chance on 10 percent of the recommendations that are made through these broadcasts. By getting together, these two marketers can pull off a feat that neither of them could do alone - make some reasonable money in a short period of time.

The list of possible joint venture opportunities is endless. Only imagination and the specific circumstances of the parties involved determine what can or cannot be achieved by working together. This is what makes joint ventures so appealing.

But to get started on a joint venture you need to be able to communicate with other marketers who are in the same niches as you are in. Because I am interested in fitness-related enterprises I find myself looking around constantly for prospective health and fitness vendors who might like to joint venture with me. You may find that you are in a similiar situation, and that finding a community of people to work with takes real effort on your part. I know that it has been that way for me.

Because of that I decided to build my own member database of health and fitness vendors, so that the people who signed up would be able to contact one another with the view to doing joint ventures. By creating a common database, the work involved in getting started on a new joint venture will be considerably reduced for people who belong to that group. If you decide that joint ventures with health and fitness vendors are right for you, then becoming a member of such a database makes good business sense.

I know that I have made some great contacts by reaching out and discovering the strengths of other members of my community, and I am sure you will find this to be true for yourself. Then you can joint venture and take your health and fitness businesses to the next level.

Carolyn Hansen is a certified fitness professional who owns two gyms. She recently released a fitness system designed to increase the metabolism, and now she has begun constructing a health and fitness joint venture member database which costs nothing to join.

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Do Health And Fitness Joint Ventures Make Sense For You?

Joint ventures sound almost foreboding, but they represent a straightforward means to get past some of the roadblocks that you may be experiencing while trying to build your online business. A joint venture between two or more parties need not be an overly complicated endeavor. In fact, a joint venture could be as simple as two vendors agreeing to recommend the newsletter of the other vendor to their own clients. This is known as an adswap. Adswaps are growing more popular as vendors look for ways to swell their prospective customer lists.

A slightly more complex joint venture is the gift giveaway, where a large number of contributors come together and agree to provide a free gift in exchange for the opportunity to have thousands of potential subscribers consider their offer and perhaps decide to join the newsletter in exchange for receiving the gift. This is kind of like a massive adswap, but in this case the contributors do not need to know each other - they are operating under the umbrella of the person who put the gift giveaway event together.

Now, running a gift giveaway is not necessarily straightforward. So the person hoping to run the event might find they have to partner with someone who has experience running giveaways. So this becomes a form of joint venture, and is exactly what I found myself doing to help grow my own list of prospective clients.

The one obstacle to doing joint ventures is finding people with similar interests as your own. As with most other business ventures in life, the more connected you are the easier this becomes. So how do you get connected? This was a big problem, I discovered. When I began looking around for communities of like minded health and fitness professionals I came up short. So I found myself scanning the web sites of prospective vendors who I thought I might approach for a joint venture. Finding email addresses and contact names this way is not easy!

So instead of having to do this repeatedly I decided that it would be worth my effort to build my own database of health and fitness contacts. Better yet, we can all benefit from the initial work required to build the database. In fact, the reason I am writing this very article is because I am hoping you are one of the people who ought to join my list of prospective health and fitness joint venture partners. If you think you might be, get yourself across to my site and sign up. I will even give you a free copy of the ebook “Attract More Health And Fitness Affiliates” to help you get started convincing people to help sell more of your stuff.

Carolyn Hansen is a certified fitness professional who owns two gyms. She recently released a fitness system designed to increase the metabolism, and now she has begun constructing a health and fitness joint venture member database which costs nothing to join.

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Why A Health And Fitness Joint Venture Might Be Right For You

Are you struggling to build a client list for your health and fitness products? Many vendors discover that it is a great deal harder to build their client database than they imagined it might be. But there is a way forward that many are finding highly useful in their efforts to expand their business. This is the idea of participating in joint ventures.

So what is a joint venture? It is simply and agreement between two or more parties to share in the workload for a project, by exploiting the strengths of each party to get done what would be difficult or impossible to achieve by the other member(s) of the partnership.

Joint ventures are not for everyone. You do have to be prepared to give up control of part of a project, which is something that many entrepreneurs finding disconcerting. But it might also be the ONLY way that you can get past some of the limitations that keep you from jumping into a project that looks promising but which you do not feel adequately prepared to complete.

When you leave the offline world to come online in search of a larger audience for your products you find that there are many new skills you need to add to your repertoire. You can outsource many of these if you have neither the time nor the expertise to complete a portion of the work. But there are some components of a project for which is it virtually impossible to find an experienced outsourcer who does not cost an arm and a leg to hire.

It is times like these when the idea of a joint venture comes to mind. Perhaps you are skilled in the art of hypnosis and you can remove the desire to smoke in about ninety-five percent of the clients you take on. You can record your hypnosis sessions, but your competitors are providing their clients with more than audio files. They have ebooks that explain the elements of addiction and follow them up with case studies and scientific findings. To compete successfully you are going to have to create similar content. The problem is, writing and researching are not your strong points.

So where do you find someone with the matching talent? If you are lucky you will be able to locate a group of like-minded health and fitness professionals, and then poke around in the group until you discover someone that might be able to provide the skill set you need to complete the project. Unfortunately the number of places that you can find these people is somewhat limited.

This is something I discovered for myself when I began looking around for people to work with after I started developing my own online health and fitness products. Then it occurred to me that perhaps I should create my own member database of joint venture partners. If this sounds like something you could benefit from because you too are a health and fitness vendor, why not get across to my registration page and sign up for access to like minded professionals? Membership costs nothing and you can grab a free copy of “Attract More Health And Fitness Affiliates” when you stop by.

Carolyn Hansen is a certified fitness professional who owns two gyms. She recently released a fitness system designed to increase the metabolism, and now she has begun constructing a health and fitness joint venture member database which costs nothing to join.

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Is A Health And Fitness Joint Venture In Your Destiny?

Health and fitness product creators have a habit of working by themselves. This is not unusual, and may be partly due to the fact that many of them get their start offline working directly with their clients to help them meet their health and fitness goals. But eventually it dawns on the product creator that they may be able to significantly expand their business by taking their product online and reaching out to the huge consumer base that it represents.

It is usually at this point that they get a bit of a shock and discover that working online is a whole lot different than working offline. Instead of the one-on-one interaction that they are used to dealing with when meeting with their clients, now they are broadcasting into the void and often finding that the void is not responding. The internet, they discover, can be a lonely place for a health and fitness marketer.

Whereas offline they may have built up a client base that trusts them, when they go online they are effectively starting over from scratch. Now they have to prove their worth all over again, one customer at a time. For many, it is enough to drive them offline again. The thought of having to master article writing, web site building, and the art of site monetization are enough to make one wonder whether it is all worth the effort.

But it need not be as difficult to pull off as you might imagine. Not if you can find the right people to help guide you. Perhaps even the right people to take some of the work off your hands in exchange for a piece of the pie. Sure, you can pay people to do the work for you if you can afford it. But many cannot afford to go that route, and instead they look more closely at the idea of joint ventures. The joint venture, or JV, is a collaboration of two or more parties who share the workload of a project, preferring to concentrate on just that part of the work that they are able to do more easily, either because they have the experience, or because they have the natural talent for the work.

The joint venture can achieve what the work of a single party cannot achieve on its own.

So, if you are an exercise video producer who has no trouble creating good exercise videos, but you are terrible when it comes to putting together a website that can actually convince people to buy the videos, then a joint venture might be the way forward. You might think that you can simply outsource the design work, but the reality is that if you work with someone who has experience in the niche that you are selling to, your likelihood of success will be a good deal higher.

This means that you may want to try to team up with someone in the same exercise niche as yourself, but who might be marketing a completely different product - exercise clothing, for example, or an information product that relates to losing weight through the same exercises that appear in your own videos. If the other party already knows how to build a web site and get clients, but they have never had any experience producing video, then a joint venture between the two of you might make sense. You can each achieve something that neither party might have succeeded with alone.

This is the idea behind Carolyn Hansen’s joint venture membership database for vendors in the health and fitness industry. If you would like to learn more about joint ventures in this area, and get to know other health and fitness professionals, get yourself across to Carolyn’s site and join up today. Admission is free.

Carolyn Hansen is a certified fitness professional who owns two gyms. She recently released a fitness system designed to increase the metabolism, and now she has begun constructing a health and fitness joint venture member database which costs nothing to join.

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Joint Ventures For Health And Fitness Vendors

Marketers will often cringe when they hear the words “joint venture”. The idea of having to share the workload for a project with another party, and the profits, can seem like an impossible scenario for an entrepreneur who has always made project decisions on their own. Of course, when 9 out of every 10 entrepreneurial efforts fail you have to ask just how much of that was due to poor decision making made in the vacuum of a one-man (or one-woman) committee?

Joint ventures do have something to offer even the most obsessive entrepreneurs, and it is something quite valuable: the chance to succeed where before the path looked impossibly difficult. This is why every business owner needs to look at the chance to joint venture as yet another opportunity to expand their business when such an opportunity arises.

So how exactly do joint ventures work, and how do you know when to embark upon one?

Called JVs for short, joint ventures are often the result of two business parties coming together accidentally and discovering that they each have something that the other might be able to exploit for profit. For example, two business owners might meet at an industry conference and find they have a lot in common, but whereas one of them is great at producing products the other might excel instead at the marketing end of things. They discover they each own one half of a coin that can be banked if they pool their talents and decide to concentrate only on the tasks they are good at, and leave the others to their partner.

Marriages are a perfect example of the classic joint venture, where one spouse agrees to stay at home and rear the children while the other builds a career and brings in the money. By exploiting each others talents, they build a family together with relative ease compared to the solo parent who finds the task a whole lot more demanding.

Online marketers are often forced to work by themselves for a very long time. This is because they are required to build a certain level of expertise in their business before others will take them seriously. So they get used to the idea of working alone. But there comes a point when they recognize that certain weaknesses are holding them back. Unfortunately the realization is often accompanied by an admission that they have neither the talent nor the time to rectify the weakness. This is when the thought of a joint venture starts to look sensible.

Health and fitness vendors are usually passionate about their products because they are pursing a lifestyle profession. Because of this, their marketing skills might not be as well developed as they would like. If this sounds like I am talking about you, then it might be time to begin leveraging the marketing skills of other health and fitness vendors like yourself.

The first step, of course, is to find other vendors who share your interests. This is not always easy, but if you CAN find a group of similar vendors there are several options open to you. One of them is to approach other vendors with the aim of initiating an adswap. Adswap is a term used to describe two vendors who are willing to advertise the existence of the other vendor to their own list of customers. But in order for this to work, the two vendors would not want to be direct competitors. If both sell a blood sugar monitoring device, they have little to gain by sending clients to each other.

But if one sells a blood sugar monitoring device, and the other sells a diabetes management information product, the exchange of clients makes perfect sense, since the sale of one vendor’s product does not rob the other of a sale. Instead, a client of one vendor may even discover that the product from the second vendor raises the value of the first vendor’s product in the eyes of clients. Such partnerships work well for both vendors, and they would be keen to share as many clients as they can.

This is the appeal behind the adswap idea, but it represents only one possible form of joint venture between two different parties in the health and fitness industry. To learn about more opportunities, and to join a like-minded group of health and fitness vendors, get yourself across to Carolyn Hansen’s joint venture membership signup page where you can meet others like yourself and start communicating with the aim of starting your own joint ventures.

Carolyn Hansen is a certified fitness professional who owns two gyms. She recently released a fitness system designed to increase the metabolism, and now she has begun constructing a health and fitness joint venture member database which costs nothing to join.

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Lose Weight Quickly by Eating Right and Exercising

No amount of fancy diet food and/or supplements can give you the benefits of a good workout and proper food. That is because your body is naturally accustomed to use up the food it gets in performing the everyday tasks that you do. However, when you become sedentary and cease to have an active lifestyle, it can seriously affect your health. This is when you stop getting your daily dose of exercise and hence you lose out on the benefits that your body is used to getting. This is the perfect recipe for you to start gaining weight and if you are reading this article; it is possible that you have already started gaining weight.

So if you are looking around for quick ways to lose weight, let me tell you that none of these fancy diets will work for you. You need to make your body capable of handling the fast by itself and starvation is never an answer. In fact, if your body thinks that it is going through a famine situation, something called the famine syndrome will kick in. This is when the body starts to gather more fat than usual so that you have energy reserves for using if continuing not getting food. This is a natural defense mechanism but it completely baffles people when they see that despite eating less, they are gaining weight faster than before.

Don’t let this happen to you; eat as much as you think you need. Do not eat till you are stuffed. Rather, eat till you are hungry no more. The best things to eat are natural products. So make yourself a large, raw salad everyday and you can eat as much as you want. You can also create a delicious fruit salad for yourself every morning and have a hearty breakfast with it. Use home made yoghurt with it instead of cream. Yoghurt contains lots of protein, which is good for muscle growth.

If you are just starting out, try out some weights to find out the intensity level that you should be working out with. With the weights, try a set with repetitions of 8. If you find that you are doing more than 8 repetitions, you can add more weights. But if you find that you can’t even hit 8 repetitions, then you need to reduce the weight.

Intensity is a key factor here. Dancing and aerobic related exercises are good for fun and leisure, but they don’t help you to build strength and muscles. You need to have lean muscle mass so that you can supercharge your metabolism rate and burn off the excess fat in your body. Only then will you be to achieve long term results.

If nothing is helping, you need to see a fitness expert and get professional advice on what you should do. You can then take up the custom exercise program that your fitness coach creates for you and hit the gym. Sometimes, it is also possible to carry small gym equipment like small dumb-bells and hand presses to everywhere you go. This way you can keep up with your routine no matter where you go. You can also buy home gym equipment have a good work out within the comfort of your home.

Don’t find excuses to skip your exercises. Nothing should be more important than your health. Eat right, exercise regularly and soon you will be on your way to your ideal weight and shape.

Discover How To Create A Leaner, Firmer, Younger Looking Body By Turbo-Charging Your Metabolism in 30 Days or Less. - Check out the Hot Metabolism website now! Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

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Why Diets Are Destined To Fail

Diets are not miracles and they have limitations of their own. In addition to that, the market is filled with fad diets that do not do much but waste your money and time. Some are in fact dangerous for your body if you over do them. So if you feel your diet is not working for you. You are not alone. There are a lot of people out there just like you who are facing similar problems. They are feeling undernourished, suffering from poor concentration and they are also feeling starved. Under these circumstances, you really need something that goes beyond just your diet.

Diets do not work because they fail to address the main issue at hand, which is to build strength and increase the metabolism rate. Your metabolism is the rate at which your body burns fat. The higher your metabolism, the more calories you burn. But you can’t achieve a higher metabolism if you are not combining a proper diet with an adequate workout program.

So now do you understand what you truly need?

You don’t need a diet that starves you half to death. That’s a train wreck waiting to happen. Your body starts to store fats to conserve energy because it doesn’t know when the next meal is coming. Hence, the metabolism rate drops. That means you are getting further and further away from your goals.

Some people hold on to the illusion that dieting works because they appear to have lost weight in the beginning of a diet. Indeed, they may have lost some weight. But losing muscle mass and losing fats are two different things altogether. If you lose weight due to your muscles getting smaller, that is never a good thing. You are becoming weaker! Your goal is to become healthier so that you can lead a fuller life. So dieting is certainly not the way to go.

It is common knowledge that very few people benefit from the diets and the celebrities that are often chosen to aid the campaign are more than often, paid to do so. In addition to that, their daily routines can be regulated to a large extent because they have other people to take care of their work whilst they take care of their body. With so many fitness experts and trainers around them, they are likely to succeed on any diet.

So do not be fooled by fancy diets. Instead, try to work on your body by exercising and having a healthy diet. If you have healthy body, you can easily make it work for you exactly the way you want it to. And this needs you to know exactly what your body needs and how much it needs it. Strike a balance with all the food that you eat and by combine your diet with intense workouts and exercise. You will immediately start to feel stronger and healthier within a few short weeks.

Discover How To Create A Leaner, Firmer, Younger Looking Body By Turbo-Charging Your Metabolism in 30 Days or Less. - Check out the Hot Metabolism website now! Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

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Increase Metabolism Rate and Lose Weight Faster

If you have been trying to lose weight and failing miserably at that, it may not be entirely your body’s fault. You are probably overlooking a major aspect of how your body deals with fat. You have to understand why you gain weight through the accumulation of fat in your body before you can successfully remove it. It makes sense, doesn’t it? That you will need to go to the root of a problem to understand how it began before you can successfully weed it out. So first, we take a look at how you body utilizes what you eat before understanding how you can lose weight.

The body uses the food that you eat to run all the bodily functions that go on through the entirety of your body. This is called metabolism - your body is utilizing the food you give it for creating energy, essentially burning the carbs, sugars, proteins and fats to give you energy. However, not all bodies work the same way and hence, some people need more food to burn and some need less of it. What is common, however, is that most people are ignorant of how much they should really eat and of what. Some can tell simply by intuition, by watching their bodies. But most cannot.

For knowing exactly the amount of different food groups that you should eat everyday, you should seek out a proper diet plan. Your daily activities, lifestyle, height, weight, age and body type will all be taken in to consideration before a diet plan is given to you. And this has to be combined to an active lifestyle and regular exercise to help you lose weight permanently. However, sometimes people fail to lose weight even after this.

That is because their metabolism is often too slow to cope with the calories that they are consuming on a day to day basis. So the excess is stored away as fat. However, you need to tell your body that the time to burn that fat is now and you can do that by enhancing your metabolism.

The way to boost your metabolism is to exercise intensely, then feed your muscles. Having muscle mass helps to burn fat. And the only way to enhance your metabolism is through exercising and allowing your muscles to grow.

Note that your muscles don’t growing while you are working out. Your muscles only grow after an intense work out. Intensity is very important here. Exercises like walking or jogging is good for relaxation and leisure, but they don’t help to build strength and muscles. So accept the idea that you need to workout hard to achieve the fitness level you are looking for.

After a hard work out, get plenty of rest, hydrate yourself, and feed your body. Work with a diet plan that will work for you. The two most important figures you need to know are the amount of calories per meal, and the amount of proteins you should be taking.

When you embark on such a fitness program, you are encouraging your body to utilize the food you eat at a much faster rate. Hence, instead of fat getting stored up, your excess fat is burned to power your bodily functions. In simpler words, your body’s power consumption is gradually increased so that you can burn fat faster.

You may wake up in the morning feeling like you are worth a million bucks! Now that is something really worth having. Ask an expert how to do supercharge your metabolism.

Discover How To Create A Leaner, Firmer, Younger Looking Body By Turbo-Charging Your Metabolism in 30 Days or Less. - Check out the Hot Metabolism website now! Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

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How to Build Muscle in Less Time

You have seen them on TV. Whether it is taking a swing at that home run pitch, knocking a few of the other guy’s teeth out in an octagonal-shaped cage or snatching down a Super Bowl-winning touchdown pass, athletes today are bigger, faster, and stronger.

It is easy for the aspiring bodybuilder to get discouraged when looking at this more famous gallery of Who’s Who in the muscle-bound community. If you can relate to what I am referring to, do not worry or blame yourself. It is very possible that you make a point of hitting the gym a few times a week. It is also very possible that you put in a good, solid workout. You may even like what you see at the time you are doing the reps.

But when you get home, and your body has settled in, so to speak, there is a good chance that what you see in the mirror is a little disappointing. “I’m not bad,” you may be thinking, “but I wish I could get ripped like .”

And then again, some of you may long for a more muscular physique, but are convinced it is a goal that is simply too far out of reach.

Well, no one said it was going to be easy, but just because something is not easy, that does not mean it has to take forever to accomplish it. Here are some great tips for how to build muscle in less time, so you can soon enjoy the physique you have always wanted:

Use free weights. - Free weights assist you in building your core, as well as the muscles they isolate. With free weights, your body is forced to not only lift the weight for the isolated region of the body, but also maintain balance throughout the rest of the body. This increases your level of overall strength more quickly.

Nurture your muscles at night with adequate amounts of protein. - Whey protein is an especially good source for after a workout, because it assists in the production of amino acids that help heal and grow muscles.

Get the right amount of sleep. - Your body needs to rest, especially as you push it harder during weight training. Make sure you are recharged before taking on more than you can handle. The recommended rest period is about 48 hours. So you have to be a little patient here. Don’t overuse your muscles, especially when they are still sore. Otherwise, you risk injury. And injury will jeopardize your workout program.

Try these tips, and see if they do not make a difference in your regular exercise routine. Whatever you do…however hard you push it…do not let your body get used to what you dish out. If you can keep it guessing, and incorporate these helpful hints, you will be in control of your body, rather than your body being in control of you.

Good luck, and take it one day at a time.

Discover How To Create A Leaner, Firmer, Younger Looking Body By Turbo-Charging Your Metabolism in 30 Days or Less. - Check out the Hot Metabolism website now! Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

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You Can Improve Your Metabolism and Lose Weight Fast

Somewhere in the fitness and health community there is a misguided logic that we are all subject to metabolisms beyond our control…that we are born one way, and there is not much we can do about it. Metabolism, people think, is simply something that slows to a crawl the older you get because, well, it is an age thing, and just the toll Father Time takes on your body.

As a fitness expert for over 25 years, it is difficult for me to listen to this line of logic, or “illogic” I should say, without wanting to bite a penny in two. I have worked one-on-one with multiple clients for the last 25 years. I have seen their highs and lows, as well as my own, and have come to the understanding that metabolism is not a wild card over which you have no control.

It is something you can take the reins of today, and lead yourself to a healthier lifestyle; but let it first be said that this is something you have to want.

Getting in shape and staying in shape are goals that require commitment. It is not always an easy task, but it is one that reaps rewards that will improve the quality and the length of your life. With diabetes, cancer, and heart disease, only a few of the potentially fatal effects of an unhealthy lifestyle can you afford not to take action?

This is why you must learn to improve your metabolism. And the faster you can do it, the better. Here are just three great tips for what you can do to get started:

Hey, if you are drinking your required amount of water every day, then hats off to you. But drinking cold water offers the side benefit of helping your body burn more calories. How does this work exactly? Your body must work harder at getting the reduced temperature up to your normal body temperature. This does not exactly offer a drastic difference, but it is a helpful bell-and-whistle to increase your metabolism.

During homeostasis, your body attempts to adjust your metabolism to the number of calories you consume per day. By constantly fluctuating your calories, you use one of the greatest tools at your disposal for increasing metabolism. You keep your body’s coping mechanism on its toes, and force your metabolism into a greater state of activity. You may try 1700 calories per day for a week, then up it to 2100 on a 1900-calorie plan. Confuse your body, and you will control your metabolism rather than allowing it to control you.

That is correct. To lose weight, you should eat more often. Supply the body with a continual supply of nutrients, and you will force it into more frequent digestion, a process that requires the use of calories. Burn more calories. Lose more fat.

There are many more great ways for you to take charge of this all-important factor in the conquering of your fitness goals. There is also a lot of false information out there. So be careful, and only listen to the experts, or those who have put in the necessary time and research to get the positive results and change lives in the process.

Discover How To Create A Leaner, Firmer, Younger Looking Body By Turbo-Charging Your Metabolism in 30 Days or Less. - Check out the Hot Metabolism website now! Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

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